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What did I gain from running WiFi 7

I built a full WiFi 7 (802.11be) lab — multi-link operation, 320 MHz channels, a security-first topology — and benchmarked it hard against WiFi 6. Here are the facts, the figures, and an honest reflection on what was actually worth it.

WiFi 7 is the kind of spec sheet that makes you want to believe. 320 MHz channels, 4096-QAM, Multi-Link Operation stitching bands together — the headline numbers promise a generational leap. I wanted to know how much of that survives contact with a real network and real walls, so I built one and measured everything.

The build

The goal wasn't a hero benchmark in an empty RF chamber — it was a network I'd actually trust to run things. So the topology came first: VLAN segmentation separating trusted devices, IoT and lab gear, with firewall rules between them. Security-first, then speed.

From there I enabled the parts of 802.11be that matter most in practice:

What I measured

So — was it worth it?

For raw "my speed test is bigger" bragging rights? Only near the AP. For a network that stays responsive when everything is happening at once? Genuinely yes — MLO is the feature I'd actually miss. But the biggest gain was the process: designing the topology, reasoning about RF, and documenting every step so the results are repeatable.